Dr. Bernstein's Diabetes Solution

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Format: Hardcover
Pub. Date: 1997-05-01
Publisher(s): Little Brown & Co
List Price: $27.95

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Summary

Richard Bernstein is a legendary figure in the diabetic community, an engineer who developed a revolutionary new method of treating his own diabetes in the 1970s -- and then entered medical school at age forty-five so he could help other diabetics. Despite initial opposition from the medical establishment, Dr. Bernstein's method, which calls for the careful monitoring and control of blood sugar levels, has become the standard treatment for the disease. Now Dr. Bernstein distills all of his personal experience and medical expertise -- and presents a unique resource book that is destined to become the bible for diabetics everywhere. Covering both adult- and childhood-onset diabetes, this is the only guide that details the Bernstein method, explaining step-by-step how to normalize blood' sugar levels and prevent or reverse complications. Complete with up-to-the-minute information on blood-testing devices and new types of insulin as well as fifty gourmet recipes and a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving, Dr. Bernstein's Diabetes Solution is the one book every diabetic must own.

Author Biography

Recognized as one of the world's foremost experts on diabetes, Richard K. Bernstein, M.D., F.A.C.E., is author of Diabetes Type II and Diabetes: The Glucograf Method for Normalizing Blood Sugar. His private practice in Mamaroneck, New York, is solely devoted to diabetes and prediabetic conditions, including obesity.

Table of Contents

Foreword vii(4)
Frank Vinicor, M.D., M.P.H.
Preface xi(2)
Acknowledgments xiii(2)
My First Fifty Years as a Diabetic xv
Before and After: Fourteen Patients Share Their Experiences 3(30)
PART ONE Before You Start 33(68)
1. Diabetes: The Basics
33(16)
2. Tests: A Baseline Measure of Your Disease and Risk Profile
49(10)
3. Your Diabetic Tool Kit: Supplies You Will Need and Where to Get Them
59(8)
4. How and When to Measure Blood Sugar
67(7)
5. Recording Blood Sugar Data: Using the GLUCOGRAF II Data Sheet
74(8)
6. Strange Biology: Phenomena Peculiar to Diabetes That Can Affect Blood Sugar
82(9)
7. The Laws of Small Numbers
91(10)
PART TWO Treatment 101(208)
8. Establishing a Treatment Plan: The Basic Treatment Plans and How We Structure Them
101(7)
9. The Basic Food Groups, or Much of What You've Been Taught About Diet Is Probably Wrong
108(13)
10. Diet Guidelines: Basic Treatment for All Diabetics
121(22)
11. Creating a Customized Meal Plan
143(15)
12. Weight Loss--If You're Overweight
158(10)
13. Using Exercise to Enhance Insulin Sensitivity
168(23)
14. Oral Hypoglycemic Agents
191(7)
15. Insulin: The Basics of Self-Injection
198(12)
16. Important Information About Various Insulins
210(10)
17. Simple Insulin Regimens
220(7)
18. Intensive Insulin Regimens
227(26)
19. How to Prevent and Correct Low Blood Sugars
253(22)
20. How to Cope with Dehydrating Illness
275(8)
21. Delayed Stomach-Emptying: Gastroparesis
283(18)
22. Routine Follow-up Visits to Your Physician
301(3)
23. What You Can Expect from Virtually Normal Blood Sugars
304(5)
Appendices 309(55)
Appendix A: What About the Widely Advocated Dietary Restrictions on Fat, Protein, and Salt, and the Current High-Fiber Fad? 309(15)
Appendix B: Don't Permit Hospitalization to Impair Your Blood Sugar Control 324(3)
Appendix C: Drugs That May Affect Blood Glucose Levels 327(5)
Appendix D: Recipes for Low-Carbohydrate Meals 332(28)
Appendix E: Foot Care for Diabetics 360(4)
Glossary 364(13)
Index 377

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