Walk the Weight Away! The Easiest Weight-Loss Plan Ever!,9781578261383

Walk the Weight Away! The Easiest Weight-Loss Plan Ever!

by ; ;
ISBN13: 9781578261383
ISBN10: 1578261384
Format: Paperback
Pub. Date: 2003-08-28
Publisher(s): Hatherleigh Press
List Price: $17.95

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Summary

(Healthy Living Books) Consumer text features a scientific plan of action for weight-loss success by walking. Combines both exercise and nutrition guidelines and presents an easy, eight-week walking program. Offers a day-by-day nutrition plan as well as a strength training routine. Softcover.

Table of Contents

Introduction: Welcome to Walk the Weight Away! 7(5)
Part I: The Walk the Weight Away! Program
Chapter 1: Why Walk?
12(4)
Walking to Lose Weight Cardiovascular Health Bone Protection
Psychological Health
Chapter 2: Losing Weight
16(16)
Resting Metabolic Rate
Determining Your Daily Calorie Needs
Losing Weight Healthfully
Nutrition Basics
Drink Up!
Let the Pyramid Guide You
Reading Food Labels
Chapter 3: The Walk the Weight Away! Nutrition Plan
32(64)
It Starts in the Kitchen
Planning for Success
Low-Calorie, Low-Fat Cooking/Serving Methods
Alternatives to High-Fat/High-Calorie Foods
Walk the Weight Away! Meal Plans and Recipes
Putting It All Together
Chapter 4: Starting a Brand New Journey
96(3)
Using Our Nutrition Guide
Psychology of Starting Something New
Change Occurs in Stages
Chapter 5: Exercise Basics
99(36)
Aerobic Conditioning
Flexibility Training
Strength Training
The Stretching Program
The Strength-Training Program
Chapter 6: Gearing Up
135(7)
It Starts with the Shoes
The Clothes on Your Back
Walking with Mother Nature
Walking Safe
Chapter 7: Ready, Set, Go!
142(10)
How to Walk
Intensity of Your Walk
Outline of the Walk the Weight Away! Program
Tracking Your Progress
Part II: Walk the Weight Away! Day-by-Day
Phase I: First Steps
152(14)
Phase II: Commitment
166(42)
Phase III: Results
208(56)
Send Us Your Success Stories 264(1)
About the Authors 265

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