The Relaxation and Stress Reduction Workbook,9780934986649

The Relaxation and Stress Reduction Workbook

by ; ;
Edition: 3rd
ISBN13: 9780934986649
ISBN10: 0934986649
Format: Hardcover
Pub. Date: 1988-10-01
Publisher(s): New Harbinger Pubns Inc
List Price: $22.50

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Summary

This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide to increasing your awareness of your personal reaction to stress and building your sense of control and mastery over the stressors in your life. A basic premise of this workbook is that the benefits of relaxation and stress reduction techniques can only be fully realized after they have been practiced regularly over a period of time. Intellectual understanding of most techniques is of little value, unless accompanied by firsthand experience. Illustrated.

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