Pain Free A simple step-by-step guide to help you alleviate and overcome chronic pain

FOUR EASY STEPS TO NATURALLY MANAGE PAIN

Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.

Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that lies
within the power of your mind. Research has shown we can flip the pain switch off and tap into a wonderful DOSE of Happy Healing Hormones.

Mark's easy-to-follow Four-Step Pain-Free Method can be practised by anyone. Within these pages, you'll discover a proven combination of breathing exercises, meditation techniques, self-hypnosis scripts and memorable mantras, making it possible to manage and reduce emotional, acute and chronic pain. And don't worry if you think you can't be hypnotised or can't meditate, Mark has that covered.

Pain Free is a simple step-by-step guide designed to help you navigate and overcome pain. This book aims to support you on your journey toward a healthier, happier and pain-free life.

'I am amazed by the simplicity of the four steps you teach within Pain Free. I have witnessed the results firsthand, and while it may seem like magic, there is a science behind these easy-to-learn techniques. Anyone who takes the time to read this book will surely experience a noticeable reduction in pain.'Debbie Graham, Registered Nurse

By using this approach, you can discover how to gently soothe away your pain for good.

Includes BONUS guided online sessions with Mark Stephens - QR code to access inside book

'A practical and approachable health manual which places control for one's health squarely in one's own hands' LIVING ARTS CANBERRA

From the age of eight, Mark Stephens began learning yogic breathing and meditation to help counter the effects of chronic asthma. Trained by traditional Japanese masters, Tibetan monks and Chinese teachers, he is a Master Practitioner of Hypnosis, jujutsu black belt and tai chi teacher and is dedicated to sharing his many years of experience in meditation and self-hypnosis to improve the lives of others.

In a career spanning several decades, Mark has transformed many lives. He's worked with a world number-one tennis player and elite sporting teams to turn around bad seasons and with war survivors, CEOs and thousands of everyday people.

Mark created the ground-breaking Think Slim, Think Calm, Think Sleep and Think Quit programs and the Mind Free app. When he is not running sessions at his Little Forest Health Retreat, he is a regular guest media expert and conference keynote speaker.