Overcoming Low Self-Esteem
by Fennell, Melanie J. V.Format: Paperback
Pub. Date: 2009-06-22
Publisher(s): Perseus Books Group
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Summary
The classic Cognitive Behavioral Therapy guide to managing low self-esteem.The accessible, straightforward, and practical books in theOvercomingseries outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.
Author Biography
Dr. Melanie Fennell is the director of an advanced cognitive therapy course, a collaboration between the Oxford Cognitive Therapy Centre and Oxford University.
Table of Contents
| Foreword by Professor | p. vii |
| What Is Low Self-Esteem? An Introduction to this book | |
| What is low self-esteem? | p. 3 |
| Understanding Low Self-Esteem | |
| How low self-esteem develops | p. 31 |
| What keeps low self-esteem going | p. 61 |
| Overcoming Low Self-Esteem | |
| Checking out anxious predictions | p. 83 |
| Combating self-criticism | p. 119 |
| Enhancing self-acceptance | p. 157 |
| Changing the rules | p. 201 |
| Undermining the Bottom Line | p. 251 |
| Pulling it all together and planning for the future | p. 303 |
| Useful books and addresses | p. 329 |
| Appendix | p. 337 |
| Index | p. 359 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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