Preface |
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xi | |
Editor's Note |
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xv | |
Acknowledgments |
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xvii | |
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from a heart of compassion . . . |
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1 | (2) |
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Feel What Other People Feel |
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3 | (2) |
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5 | (3) |
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8 | (3) |
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11 | (3) |
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14 | (3) |
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17 | (3) |
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20 | (3) |
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Spiritual Practice: Prayer Beads |
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23 | (4) |
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from a heart of acceptance . . . |
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27 | (2) |
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Look at the Heart, Not the Face |
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29 | (3) |
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Judge Yourself, not Others |
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32 | (3) |
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Forgive, and Let Go of Resentments |
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35 | (3) |
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38 | (3) |
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41 | (3) |
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Live in Harmony With Everyone |
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44 | (2) |
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Be Tolerant of Others' Beliefs |
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46 | (3) |
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Spiritual Practice: Lovingkindness Meditation |
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49 | (3) |
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from a heart of humility . . . |
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52 | (2) |
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Be Humble and Modest, Not Proud |
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54 | (4) |
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Admit When You're Wrong, and Repent |
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58 | (3) |
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Find Harmony With Your Spouse |
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61 | (3) |
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Honor Your Parents and Respect Your Elders |
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64 | (3) |
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Love and Take Care of Your Family |
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67 | (3) |
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Lead With Virtue and Concern for Others |
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70 | (3) |
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Spiritual Practice: Home Altar |
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73 | (3) |
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from a heart of integrity . . . |
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76 | (2) |
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78 | (3) |
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81 | (3) |
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84 | (3) |
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87 | (3) |
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90 | (3) |
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93 | (3) |
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96 | (3) |
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99 | (3) |
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Cultivate a Strong Work Ethic |
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102 | (3) |
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Spiritual Practice: Sacred Reading |
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105 | (2) |
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from a heart of faith . . . |
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107 | (2) |
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Believe Your Body is Temporary, Your Spirit Immortal |
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109 | (3) |
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Live Without Fear of Death |
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112 | (3) |
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Know that Truth is Eternal, Unchanging |
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115 | (3) |
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Acknowledge an All-Knowing Presence |
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118 | (3) |
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121 | (3) |
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Recognize a Loving, Universal Parent |
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124 | (3) |
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Communicate through Prayer or Worship |
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127 | (3) |
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Accept the Existence of Spiritual Beings |
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130 | (2) |
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Spiritual Practice: Worship Through Song, Dance, and Chant |
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132 | (2) |
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from a heart of wisdom . . . |
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134 | (2) |
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Know that You are Accountable for Your Actions |
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136 | (3) |
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Accept that You Reap What You Sow |
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139 | (2) |
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Learn the Difference Between Right and Wrong |
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141 | (3) |
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Avoid Wrongdoing and its Consequences |
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144 | (3) |
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See Your Life as a Journey---Choose a Wise Path |
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147 | (3) |
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See Your Heart as a Garden---Plant it Well |
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150 | (3) |
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See Goodness as a Light---Turn it On |
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153 | (3) |
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Choose Your Companions Wisely |
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156 | (3) |
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159 | (3) |
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162 | (3) |
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Spiritual Practice: Labyrinth Walking |
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165 | (2) |
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from a heart of discipline . . . |
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167 | (2) |
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Acknowledge Your Inner Conflict |
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169 | (3) |
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172 | (3) |
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175 | (3) |
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178 | (3) |
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Be Aware of the Power of Your Tongue |
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181 | (3) |
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184 | (3) |
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187 | (3) |
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190 | (3) |
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193 | (3) |
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Persevere Through Adversity |
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196 | (2) |
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Spiritual Practice: Fasting |
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198 | (3) |
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from a heart of surrender . . . |
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201 | (2) |
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203 | (3) |
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Don't Let Anger Take Over |
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206 | (3) |
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Give up Natural Reactions for Spiritual Benefits |
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209 | (3) |
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212 | (3) |
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Give up Self-Gratification to Obtain True Happiness |
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215 | (3) |
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218 | (3) |
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Give up Transient Riches to Gain Everlasting Treasure |
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221 | (3) |
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Detach from the Temporal; Attach to the Eternal |
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224 | (3) |
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Spiritual Practice: Breathing |
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227 | (4) |
Bibliography |
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231 | (12) |
Permissions |
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243 | |