
The N.D.D. Book How Nutrition Deficit Disorder Affects Your Child's Learning, Behavior, and Health, and What You Can Do About It--Without Drugs
by Sears, Martha; Sears, WilliamBuy New
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Summary
Author Biography
Table of Contents
How to Get the Most out of This Book | p. x |
A Word from Dr. Bill | p. xii |
Does Your Child Have NDD? | p. 1 |
Parents, We Have a Problem. It's NDD! | p. 2 |
The Story of Johnny | p. 4 |
Scary Statistics Every Parent Should Ponder | p. 7 |
A Brain and Body out of Balance | p. 10 |
Pure Moms to the Rescue | p. 12 |
You Are What You Eat: How Fake Food Causes NDD | p. 18 |
Brain Facts You Need to Know | p. 19 |
What Goes On in That Growing Brain? | p. 21 |
A Tale of Two Brain Fats | p. 25 |
Omega 3s Make Your Child's Immune System Smarter | p. 33 |
Omega 3s Help Keep Your Child's Body and Brain in Biochemical Balance | p. 34 |
Give Your Child an Oil Change | p. 39 |
How Sugar Feeds the Brain: For Better or for Worse | p. 41 |
How Food Additives Affect Children's Learning, Mood, and Behavior | p. 51 |
Artificial Sweeteners-Sour for Children | p. 60 |
Food Sensitivities: Keep a Food-Mood Diary | p. 66 |
Ten Steps to Prepare Your Family for the Change | p. 67 |
Become Obsessed! | p. 67 |
Avoid the Bad Words on Nutrition Labels | p. 69 |
Practice the "We Principle" | p. 71 |
Play Show-and-Tell | p. 72 |
Give Real Foods Kid-Friendly Names | p. 76 |
Teach Traffic-Light Eating | p. 77 |
Practice the Pills/Skills Mind-set | p. 82 |
Prevent Another NDD: Nature Deficit Disorder | p. 86 |
No Excuses, Please! | p. 89 |
Take Your Child on a Food Path Through the Body | p. 91 |
Dr. Sears's Prescription: Seven Simple Steps to Prevent NDD | p. 97 |
Step 1: Feed Your Family Grow Foods | p. 98 |
The Super Sixteen vs. the Sick Sixteen | p. 98 |
Feed Your Family More Fish and Phytos | p. 101 |
Step 2: Reshape Young Tastes | p. 112 |
Start Early | p. 113 |
Go Slowly | p. 115 |
Shape, Don't Control | p. 116 |
Make Meals More Fun | p. 117 |
Make "Happy Meals" | p. 119 |
Make Real Foods Part of Real Life | p. 120 |
Twenty Ways to Introduce New Foods to Picky Eaters | p. 122 |
Step 3: Begin the Day with a Brainy Breakfast | p. 130 |
Four Benefits of a Brainy Breakfast | p. 130 |
A Tale of Two Breakfast Eaters | p. 132 |
Four Steps to Serving a Brainy Breakfast | p. 134 |
Why Smoothies Are Smart | p. 138 |
Step 4: Raise a Grazer | p. 140 |
Why Grazing Is Good for Kids | p. 140 |
Five Ways to Raise a Grazer | p. 143 |
Supersnacks | p. 145 |
Step 5: Encourage Healthy Eating When Out and at School | p. 150 |
How to Help Your Child's School Get a Passing Grade in Nutrition | p. 150 |
Six Tips for Eating Healthy When Not at Home | p. 156 |
Eating at Friends' and Relatives' Homes | p. 157 |
Step 6: Raise a Supermarket-Savvy Shopper | p. 159 |
Step 7: Supplements | p. 166 |
How to Choose an Omega-3 Supplement | p. 167 |
Multivitamins: Choosing and Using | p. 168 |
Meal Plans and Recipes | p. 171 |
Nine Days of Sample Menus | p. 172 |
NDD-Prevention Recipes | p. 182 |
Brainy Breakfasts | p. 182 |
Luscious Lunches | p. 186 |
Delicious Dinners | p. 190 |
Supersnacks | p. 198 |
Delightful Desserts | p. 200 |
Index | p. 205 |
Table of Contents provided by Ingram. All Rights Reserved. |
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