The N.D.D. Book How Nutrition Deficit Disorder Affects Your Child's Learning, Behavior, and Health, and What You Can Do About It--Without Drugs

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Edition: 1st
Format: Paperback
Pub. Date: 2009-04-29
Publisher(s): Little, Brown Spark
List Price: $19.99

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Summary

The Sears Parenting Library's latest addition is an exploration of how nutrition affects the brains and behavior of youngsters. N.D.D., or Nutrition Deficit Disorder, as coined by Dr. Bill Sears, is based on the idea that if "you put junk food into a child's brain, you get back junk behavior and learning." Dr. Sears will explore the latest scientific research on the effects of nutrition on the brain. He will present case studies of his own patients who were diagnosed as "N.D.D." and showed major improvement in learning and behavior with diet change. Instead of simply medicating his patients, Dr. Sears looked for a better solution--in fact, with better nutrition, many of his patients were able to greatly reduce or even stop their medication. The book will also provide parents with a prescription, shopping and meal tips, and recipes to make implementing a healthier lifestyle that much easier. THE N.D.D. BOOK will be a must-have for all parents who want to help their children become healthier, happier, and better prepared to learn.

Author Biography

William Sears, M.D., is the father of eight children as well as the author of more than 30 books on childcare. He received his pediatric training at HarvardMedicalSchool's Children's Hospital and Toronto's Hospital for Sick Children. Dr. Sears is an Associate Clinical Professor of Pediatrics at the University of California, Irvine, School of Medicine and has practiced pediatrics for more than three decades.

Table of Contents

How to Get the Most out of This Bookp. x
A Word from Dr. Billp. xii
Does Your Child Have NDD?p. 1
Parents, We Have a Problem. It's NDD!p. 2
The Story of Johnnyp. 4
Scary Statistics Every Parent Should Ponderp. 7
A Brain and Body out of Balancep. 10
Pure Moms to the Rescuep. 12
You Are What You Eat: How Fake Food Causes NDDp. 18
Brain Facts You Need to Knowp. 19
What Goes On in That Growing Brain?p. 21
A Tale of Two Brain Fatsp. 25
Omega 3s Make Your Child's Immune System Smarterp. 33
Omega 3s Help Keep Your Child's Body and Brain in Biochemical Balancep. 34
Give Your Child an Oil Changep. 39
How Sugar Feeds the Brain: For Better or for Worsep. 41
How Food Additives Affect Children's Learning, Mood, and Behaviorp. 51
Artificial Sweeteners-Sour for Childrenp. 60
Food Sensitivities: Keep a Food-Mood Diaryp. 66
Ten Steps to Prepare Your Family for the Changep. 67
Become Obsessed!p. 67
Avoid the Bad Words on Nutrition Labelsp. 69
Practice the "We Principle"p. 71
Play Show-and-Tellp. 72
Give Real Foods Kid-Friendly Namesp. 76
Teach Traffic-Light Eatingp. 77
Practice the Pills/Skills Mind-setp. 82
Prevent Another NDD: Nature Deficit Disorderp. 86
No Excuses, Please!p. 89
Take Your Child on a Food Path Through the Bodyp. 91
Dr. Sears's Prescription: Seven Simple Steps to Prevent NDDp. 97
Step 1: Feed Your Family Grow Foodsp. 98
The Super Sixteen vs. the Sick Sixteenp. 98
Feed Your Family More Fish and Phytosp. 101
Step 2: Reshape Young Tastesp. 112
Start Earlyp. 113
Go Slowlyp. 115
Shape, Don't Controlp. 116
Make Meals More Funp. 117
Make "Happy Meals"p. 119
Make Real Foods Part of Real Lifep. 120
Twenty Ways to Introduce New Foods to Picky Eatersp. 122
Step 3: Begin the Day with a Brainy Breakfastp. 130
Four Benefits of a Brainy Breakfastp. 130
A Tale of Two Breakfast Eatersp. 132
Four Steps to Serving a Brainy Breakfastp. 134
Why Smoothies Are Smartp. 138
Step 4: Raise a Grazerp. 140
Why Grazing Is Good for Kidsp. 140
Five Ways to Raise a Grazerp. 143
Supersnacksp. 145
Step 5: Encourage Healthy Eating When Out and at Schoolp. 150
How to Help Your Child's School Get a Passing Grade in Nutritionp. 150
Six Tips for Eating Healthy When Not at Homep. 156
Eating at Friends' and Relatives' Homesp. 157
Step 6: Raise a Supermarket-Savvy Shopperp. 159
Step 7: Supplementsp. 166
How to Choose an Omega-3 Supplementp. 167
Multivitamins: Choosing and Usingp. 168
Meal Plans and Recipesp. 171
Nine Days of Sample Menusp. 172
NDD-Prevention Recipesp. 182
Brainy Breakfastsp. 182
Luscious Lunchesp. 186
Delicious Dinnersp. 190
Supersnacksp. 198
Delightful Dessertsp. 200
Indexp. 205
Table of Contents provided by Ingram. All Rights Reserved.

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