Lose weight, build muscle, and reduce inflammation with these 200 easy and satisfying high-protein, low-carb recipes.

Diets high in protein and low in carbs have a range of health benefits from losing weight to stabilizing blood sugar to managing hunger cravings and much more. Now with The Everything Easy High-Protein, Low-Carb Cookbook you can create a high-protein, low-carb diet that’s right for you.

You’ll learn how to figure out your personal macronutrient targets, identify the foods that will help you reach those goals, and explore delicious high-protein, low-carb meals like:

-Protein and fiber-packed Oatmeal Protein Pancakes to give you the energy you need for a busy morning

-A plant-based Spinach Salad with Crispy Lentils that’s a great way to enjoy a protein-packed meal without any meat

-Oven Baked Buffalo Wings that let you enjoy a popular game day favorite with a healthier twist

-A delicious Mug Cake Brownie for when your sweet tooth strikes…with a secret ingredient to keep the protein high and the carbs low

-And many more!

With flexible meal plans, 200 easy and delicious recipes, and all the advice you’ll need to get started, you’ll have everything you need to create healthy, delicious meals that prioritize protein and minimize carbs so you can feel your best.

Michelle Fagone is a recipe developer and food blogger. On her site, CavegirlCuisine.com, she shares recipes and knowledge about the health benefits of cooking with local, fresh, non-processed foods. Cavegirl Cuisine has been honored by the Institute for the Psychology of Eating. Michelle is the author of numerous cookbooks, including The “I Love My Instant Pot” Recipe Book, The “I Love My Instant Pot” Gluten-Free Recipe Book, The “I Love My Air Fryer” Gluten-Free Recipe Book, and The Everything Air Fryer Cookbook. She lives in Louisville, Kentucky.