Dr. Gott's No Flour, No Sugar Diet,9781884956522

Dr. Gott's No Flour, No Sugar Diet

by
ISBN13: 9781884956522
ISBN10: 1884956521
Format: Paperback
Pub. Date: 2006-07-06
Publisher(s): Quill Driver Books
List Price: $14.95

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Summary

Dr. Gott's No Flour, No Sugar Diet program is more than a diet. It's a sensible guide for healthy eating that will help you achieve your goal weight and maintain it and your overall well being throughout your life. It's simple, inexpensive, easy to follow, nutritious, and easy to maintain over the haul. It's a sure fire hit!

Author Biography

Dr. Gott is America's most popular medical columnist. His column appears in more than 350 newspapers worldwide. Dr. Gott maintains a solo family/general practice in rural Connecticut. He has been published in the New England Journal of Medicine, USA Today, Saturday Review and a host of other periodicals. His other books include No More Housecalls and Live Longer, Live Better.

Table of Contents

Introduction iv
Part I The No Flour, No Sugar Basics
How and Why the No Flour, No Sugar Diet Works
4(3)
Fueling Your Body for Optimal Health
7(6)
What's So Bad About Flour and Sugar?
13(5)
Enough About What You Shouldn't Eat---Let's Talk About What You Should Eat
18(7)
Part II A New Lifestyle for a Better Life---Tools to Help You Make Healthier Choices
Setting Realistic Goals
25(5)
Write It Down: Keeping a Food Journal
30(4)
Reading the Fine Print: The Importance of Studying Food Labels
34(5)
Portion Control
39(3)
Getting the Support You Need
42(2)
Don't Forget to Move: The Importance of Exercise
44(6)
Planning for Success
50(6)
The No Flour, No Sugar Diet and Specific Medical Conditions
56(10)
Busting Myths and Avoiding Negative ``Remedies''
66(10)
Staying on Track
76(5)
Keep It Off: Maintaining Weight Loss Once You Have Reached Your Goal
81(5)
Part III Getting Down to Business: Your New Eating Plan
What to Eat/What not to Eat
86(3)
Satisfying Your Sweet Tooth without Sugar
89(7)
Satisfying Your Carbohydrate Cravings without Flour
96(3)
The Meal Plans
99(8)
Part IV The Recipes
Breakfast
107(9)
Soups, Salads, and Wraps
116(17)
Snacks and Appetizers
133(7)
Entrees
140(27)
Side Dishes
167(7)
Desserts
174(5)
Index 179(8)
About the Author 187

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