DR ATKINS NEW DIET REVOLUTI MM
by ATKINS ROBERT CEdition: Revised
Format: Paperback
Pub. Date: 2019-10-23
Publisher(s): HarperCollins Publications
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Summary
Millions of people have already discovered how to get healthy, lose weight, and keep it off-and you can too! The Atkins Nutritional Approachtrade; is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being. With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!
Author Biography
Robert C. Atkins, M.D., is a graduate of the University of Michigan and Cornell University Medical College, with four years of post-graduate work in internal medicine and cardiology at hospitals affiliated with Columbia and Rochester Universities. He is the founder and director of the Atkins Center for Complementary Medicine, and his radio show is broadcast weekly in New York and syndicated nationally coast to coast. He is also the publisher of the well-received Atkins Health Revelations and author of Dr. Atkins' New Diet Cookbook and Dr. Atkins' New Carbohydrate Gram Counter.
Table of Contents
| Preface | p. xi |
| Why Atkins Works | p. 1 |
| The Promise | p. 3 |
| Understanding Some Basics | p. 17 |
| How You'll Succeed | p. 31 |
| Is This You? Three Types Who Need to Control Their Carbohydrates | p. 38 |
| Understanding the Importance of Insulin | p. 47 |
| The Great Fat Meltdown | p. 56 |
| Is There a Metabolic Advantage? You Be the Judge | p. 64 |
| The Complexities of Carbohydrates | p. 74 |
| Facts and Fallacies About the Atkins Nutritional Approach | p. 93 |
| How to Do Atkins--Today and for Life | p. 105 |
| Before You Begin | p. 107 |
| And Away You Go: The Induction Phase | p. 121 |
| Time to Review Your Results | p. 145 |
| Are You Ready for Phase Two? | p. 154 |
| Ongoing Weight Loss: The Second Phase of Atkins | p. 165 |
| Engine Stalled? How to Get Past a Plateau | p. 182 |
| Pre-Maintenance: Prepare for Permanent Slimness | p. 193 |
| Lifetime Maintenance | p. 205 |
| A Regimen to Jump-Start Weight Loss | p. 226 |
| Eating in the Real World | p. 236 |
| Understanding Health and Well-Being | p. 257 |
| Metabolic Resistance: Causes and Solutions | p. 259 |
| The Psychology of Weight Loss: Behavioral Changes for a Healthier Life | p. 275 |
| Exercise: It's Non-Negotiable | p. 286 |
| Nutritional Supplements: Don't Even Think of Getting Along Without Them! | p. 301 |
| Disease Prevention | p. 311 |
| The Perilous Path to Diabetes | p. 313 |
| Yeast Reactions | p. 331 |
| Food Intolerances: Why We Each Require a Unique Diet | p. 338 |
| Lifetime Protection for Your Heart | p. 344 |
| Spreading the Word | p. 360 |
| Food and Recipes | p. 367 |
| Food and Recipes to Help You Do Atkins | p. 369 |
| The Recipes | p. 382 |
| Carbohydrate Gram Counter | p. 492 |
| References | p. 503 |
| Index | p. 528 |
| Table of Contents provided by Syndetics. All Rights Reserved. |
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