A Dietitian's Guide to Vegetarian Diets: Issues and Applications,9780763732417

A Dietitian's Guide to Vegetarian Diets: Issues and Applications

by
Edition: 2nd
ISBN13: 9780763732417
ISBN10: 0763732419
Format: Hardcover
Pub. Date: 2004-05-01
Publisher(s): Jones & Bartlett
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Summary

The Dietitian’s Guide to Vegetarian Diets, Second Edition highlights the trends and research on vegetarian diets and provides practical ideas in the form of counseling points” to help dietitians and other health care providers convey information to their clients. The text presents vital information on vegetarian nutritional needs, healthier and more satisfying diets, and guidelines for treating clients of all ages and clients with special considerations, such as pregnant women, athletes, and diabetics.New to the Second Editionn New chapter on macronutrient balance in diets takes an in-depth look at carbohydrates, fats, and proteins in the diet.n Extensive coverage of Soyfoods and phytochemicals.

Table of Contents

Preface ix
Acknowledgments xi
PART I AN OVERVIEW OF VEGETARIAN DIET
1(64)
Demographics and Definitions
3(12)
History of Vegetarianism
3(2)
Profile of Vegetarians
5(1)
Types of Vegetarian Diets
6(9)
Health Consequences of Vegetarian Diets
15(50)
Differences in Dietary Components of Vegetarian and Nonvegetarian Diets
16(1)
Cardiovascular Disease
17(8)
Specific Foods
25(1)
Hypertension
26(3)
Cancer
29(7)
Diabetes
36(1)
Obesity
37(1)
Kidney Disease
38(2)
Renal Stones
40(1)
Gallstones
41(1)
Diverticular Disease
41(1)
Other Conditions
42(3)
Conclusion
45(20)
PART II VEGETARIAN NUTRITION
65(234)
Protein
67(18)
Historical Perspective on Protein Needs
67(1)
Protein Intake
68(1)
Protein Quality
69(5)
Plant Proteins and Nitrogen Balance
74(2)
Protein Complementarity
76(1)
Protein Needs of Vegetarians
77(8)
Fats
85(14)
Essential Fatty Acids
85(1)
Long-Chain Omega-3 PUFA
86(1)
Effects of Essential Fatty Acids and Long-Chain Fatty Acids on CHD
87(1)
Endogenous Synthesis of Long-Chain PUFA
88(2)
Vegetarian Fatty Acid Intake
90(1)
Vegetarian Fatty Acid Status
90(2)
Would Vegetarians Benefit by Eating Fish?
92(1)
Conclusion and Recommendations
93(6)
Calcium
99(26)
Calcium and Bones
99(1)
Calcium Absorption
100(2)
Calcium Excretion
102(1)
Protein Effects on Calcium Excretion
103(5)
Protein and Bone Health: Implications for Vegetarians
108(1)
Sodium and Calcium Balance
108(1)
Bone Health of Vegetarians
109(1)
Meeting the Calcium Adequate Intake on Plant-Based Diets
110(4)
Conclusion
114(11)
Minerals
125(45)
Phytate and Mineral Bioavailability
125(2)
Iron
127(9)
Zinc
136(5)
Selenium
141(3)
Copper
144(1)
Magnesium
145(2)
Phosphorus
147(1)
Manganese
147(3)
Iodine
150(2)
Sodium
152(1)
Chloride
153(1)
Potassium
153(1)
Fluoride
153(2)
Chromium
155(1)
Molybdenum
155(15)
Vitamins
170(48)
Vitamin B12 (Cobalamin)
170(13)
Vitamin D
183(5)
Vitamin B1 (Thiamin)
188(2)
Riboflavin
190(2)
Niacin
192(1)
Vitamin B6
193(4)
Folate
197(1)
Biotin
197(1)
Pantothenic Acid
198(1)
Vitamin C (Ascorbic Acid)
199(1)
Vitamin A
200(2)
Vitamin E
202(3)
Vitamin K
205(13)
Phytochemicals
218(19)
Phytochemicals, Secondary Metabolites, and Phytoallexins
221(1)
History of Phytochemicals
222(1)
Classifying Phytochemicals
223(1)
Phytochemicals: Mechanisms of Action
224(3)
Phytochemical Intake
227(2)
Practical Implications
229(8)
Soyfoods
237(51)
Asian Soy Intake
238(1)
Nutritional Composition of Soybeans and Soyfoods
238(8)
Soy and Chronic Disease Risk
246(8)
Effects of Soy on CHD Risk Factors Other Than Cholesterol
254(2)
Osteoporosis
256(7)
Menopause Symptom Relief
263(1)
Renal Function
264(1)
Cognitive Function
265(3)
Adult Intake Recommendations
268(20)
Food Guides for Vegetarians
288(11)
Developing Food Guides for Vegetarians
289(6)
Vegetarian Food Guides
295(4)
PART III VEGETARIAN DIETS THROUGHOUT THE LIFE CYCLE
299(110)
Pregnancy and Lactation
301(28)
Energy Needs and Weight Gain in Pregnancy
301(1)
Weight Gain in Pregnant Vegetarians
302(1)
Meeting Nutrient Needs of Pregnancy on a Vegetarian Diet
303(7)
Meal-Planning Guidelines
310(1)
Adolescent Pregnancy
311(2)
Potential Complications of Pregnancy
313(1)
Common Conditions of Pregnancy
314(2)
Vegetarians and Lactation
316(13)
Vegetarian Diets in Infancy
329(20)
Growth in Vegetarian Infants
329(1)
Vegetarian Diets During the First 6 Months of Infancy
330(5)
Solid Foods for Vegetarian Infants
335(3)
Supplements for Older Infants
338(1)
The WIC Program and Vegetarian Families
338(1)
Comparison of Sample Meal Plans for 9-Month-Old Vegan and Omnivore Infants
339(1)
Potential Concerns in Infant Feeding
339(4)
Macrobiotic Diets in Infancy
343(6)
Preschool and School-Age Children
349(24)
Growth of Vegetarian Children
349(2)
Diets of Vegetarian Children
351(1)
Protein
351(1)
Fat
352(1)
Calcium
353(2)
Vitamin D
355(1)
Iron
356(1)
Zinc
357(1)
Nutritional Assessment
357(1)
Guidelines for Meal Planning for Vegetarian Children
358(2)
Milk in the Diets of Vegetarian Children
360(1)
Soy in the Diets of Vegetarian Children
361(1)
Counseling Parents of Vegetarian Children
361(3)
The Transition to a Vegetarian Diet
364(1)
Vegetarian Diets for School-Age Children
364(1)
School Lunch
365(1)
Bag Lunch
365(8)
Vegetarian Diets for Adolescents
373(18)
Growth of Vegetarian Adolescents
374(1)
Nutrient Needs of Vegetarian Adolescents
375(4)
Meal-Planning Guidelines for Vegetarian Adolescents
379(1)
Eating Disorders
380(2)
Risk of Amenorrhea in Female Vegetarians and Female Vegetarian Athletes
382(9)
Vegetarian Diets for Older People
391(18)
Dietary Status of Older Vegetarians
391(1)
Nutrient Needs of Older Vegetarians
392(5)
Nutritional Factors Affecting Cognitive Function
397(1)
Meal Planning for Older Adults
398(11)
PART IV PRACTICAL APPLICATIONS
409(36)
Carbohydrates, Fat, and Chronic Disease
411(26)
Glycemic Index
411(2)
Diabetes
413(5)
Cardiovascular Disease
418(4)
Metabolic Syndrome
422(1)
Weight Control
423(1)
Exercise and Chronic Disease
424(1)
Counseling Vegetarians with Chronic Disease
425(12)
Vegetarian Food Preparation
437(8)
Preparing Grains
437(1)
Preparing Beans
438(2)
Using Tofu
440(1)
Using Textured Vegetable Protein
441(1)
Using Egg Substitutes
442(1)
Cooking with Sweetners
443(2)
Glossary of Vegetarian Foods 445(6)
Resources on Vegetarian Diet 451(8)
Appendixes 459(114)
Index 573

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