Asthma-free Naturally
by McKeown, Patrick G.Format: Paperback
Pub. Date: 2008-09-01
Publisher(s): Red Wheel/Weiser
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Summary
This revolutionary book teaches readers how to take control of their asthma safely and effectively without any side effects. The approach encompasses the Buteyko Breathing Method as well as guidance on diet, sleep, physical activity, and other lifestyle changes that can provide a natural alternative to Asthma medications. The author was a chronic asthmatic who applied the Buteyko Breathing Method to free himself from his asthma condition. In this book, he details the Buteyko Breathing Method and provides guidance on diet, sleep, physical activity, and other lifestyle changes that can provide a natural alternative to Asthma medications. The Buteyko Breathing Method is considered by many to be the single most effective self-help treatment for asthma and can be used by adults and children.
Table of Contents
| Acknowlegements | p. ix |
| Introduction | p. xi |
| Asthma for Beginners | p. 1 |
| How is Your Breathing? | p. 19 |
| Taking Control | p. 57 |
| Make Correct Breathing a Habit | p. 73 |
| Breathe Right During Physical Activity | p. 97 |
| Food That Helps, Food That Hurts | p. 115 |
| What's Your Trigger? | p. 131 |
| Know Your Medication | p. 151 |
| How to Help Children and Teenagers | p. 165 |
| Individual and National Goals | p. 195 |
| Hyperventilation | p. 221 |
| Hyperventilation and Asthma | p. 245 |
| Controlled Buteyko Trials | p. 255 |
| House of Commons Debate | p. 263 |
| Konstantin Pavlovich Buteyko | p. 269 |
| References | p. 275 |
| Diary of Progress | p. 289 |
| Index | p. 297 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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