The Alli Diet Plan: Your Essential Guide to Success With Alli
by Apovian, Caroline, M.d.; Foreyt, John P.Edition: 1st
Format: Paperback
Pub. Date: 2007-06-12
Publisher(s): Meredith Books
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Summary
Maximize your results from Alli (tm) , theonlyFDA-approved OTC weight loss aid!Thinking about trying Alli (tm) , the only FDA-approved over-the-counter weight loss aid? You need this doctor-designed plan to make the most of this blockbuster product's extraordinary potential. This program makes it easy to follow the Alli (tm) Diet: a low-fat diet with fat grams evenly distributed throughout the day. Includes 12 weeks of meal plans, more than 200 delicious recipes specially designed for the Alli (tm) Diet, a detailed section on eating out, and even a low-intensity, fat-burning fitness program to help you achieve maximum results. Reach your goal andstaythere with help from this exciting new weight loss aid and The Alli (tm) Diet Plan.
Author Biography
Dr. Caroline Apovian she is an associate professor of medicine and pediatrics at Boston University School of Medicine
Table of Contents
| Foreword | p. 6 |
| The power of the alli diet plan | |
| How alli Works | p. 8 |
| Safe and Steady Weight Loss | p. 8 |
| Treatment Effects | p. 9 |
| How the Plan Works | p. 9 |
| More Food, Less Fat | p. 10 |
| A Vitamin a Day | p. 10 |
| And Exercise Too | p. 11 |
| Before You Begin | p. 11 |
| Pick Your Calorie Target | p. 12 |
| Three Phases | p. 13 |
| Make the Most of Every Meal | p. 15 |
| Planning Your Own Menus | p. 16 |
| Frequently Asked Questions | p. 18 |
| Meal plans | |
| Weekday Menus for Phase 1 | p. 23 |
| Weekend Menus for Phase 1 | p. 28 |
| No-Cook Menus for Phase 1 | p. 30 |
| Weekday Menus for Phase 2 | p. 32 |
| Weekend Menus for Phase 2 | p. 37 |
| No-Cook Menus for Phase 2 | p. 39 |
| Weekday Menus for Phase 3 | p. 41 |
| Weekend Menus for Phase 3 | p. 61 |
| No-Cook Menus for Phase 3 | p. 68 |
| Recipe Substitutes | p. 70 |
| Snacks | p. 80 |
| Eating out with alli | |
| Restaurant Eating Made Diet Friendly | p. 84 |
| A World of Good Food | p. 85 |
| Listen to Your Food Talk | p. 88 |
| Eating Out Options | p. 89 |
| Getting fit | |
| The Benefits of Exercise | p. 110 |
| Walk Yourself Fit | p. 111 |
| Practical Tips for Walkers | p. 112 |
| Your 8-Week Walking Plan | p. 113 |
| Toning: Sculpting Your New Body | p. 117 |
| Keep It Interesting | p. 127 |
| Moving forward | |
| Where to Go from Here | p. 129 |
| Settling into Your New Eating Style | p. 129 |
| Dealing with Small Weight Gains | p. 130 |
| Tips for Staying Fit and Thin | p. 131 |
| The alli diet plan recipes | |
| Breakfast Specials | p. 135 |
| Soup to Start | p. 147 |
| Salads: Main Meal or on the Side | p. 160 |
| Meatless Main Meals | p. 176 |
| Succulent Fish & Seafood | p. 194 |
| Accent on Poultry | p. 220 |
| Dining on Meat | p. 238 |
| Pasta, Please! | p. 255 |
| On the Side | p. 268 |
| Dessert Tonight | p. 287 |
| Snack Time | p. 301 |
| Savory Salsas and Spreads | p. 313 |
| No-Guilt Salad Dressings | p. 331 |
| Recipes by Phase | p. 343 |
| Index | p. 347 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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